Have I accidentally burned my tongue a few times? Oh, more than a few. Does that amount of tea cost a lot? Sorta. Am I worried that I might be addicted to caffeine? Yeah. Do I have to pee literally all the time? Yeah. I'm pretty used to reaching for a bottle or a beer all hours of the day. Maybe it's muscle memory, like how some people smoke just because of the motion or something like that. Im talking 15+ bags, 50+ cups a day (mostly non-caffeinated). I polish off a gross amount of hot tea now. Sure it sucked going through withdrawal but what really knocked the craving as weird as it sounds, was Chai Tea in the morning (well, all day) followed by either lemongrass or sleepytime (chamomile) tea in the evening. When I say drink, I mean a half gallon of vodka every 2-3 days. (Useful for small screens.) Check-In here. If you are experiencing physical or psychological symptoms (including withdrawal), please contact a medical professional immediately. Still others, like catnip in the mint family, alleviate indigestion so the body can relax for sleep. ![]() Remember: /r/stopdrinking is a great place to get support, but only a doctor can give you medical advice. Why does Sleepytime tea work Some sleepytime tea ingredients have a sedative effect, like chamomile or valerian, while others, like lavender and lemon balm, reduce the stress and anxiety that plague insomniacs. One alcoholic talking to another about their addiction-insanely powerful." -an SDer Venting and writing, sharing and supporting-this place is straight therapy. "I can see the light at the end of the tunnel thanks to everyone here. You don't even need to do it on a Sunday! Have you got some tricks up your sleeve you have a burning desire to share? It’s simple! Post your story, including the words "Sunday Solutions", and it will automatically flair. Sunday Solutions are posts where our members share what worked for them. If you would like to do a Saturday Share, post your story and message the moderators so they can tag your story appropriately. Saturday Shares are posts where our members share their story. If you can't connect to IRC, click here to check out the FAQ! Monoamine transmitters such as serotonin and dopamine are associated with sleep and mood. The active phytochemicals in chamomile are known to affect the neurotransmitters in the brain. We ask that people only participate when sober. Regulates neurotransmitter transmission to the brain. This channel is a way for Stopdrinking members to connect with each other and get support in real-time. On mobile? Click here for more chat options! ![]() Here in /r/stopdrinking you can get a badge to share with everyone how long you've been free from alcohol. Wisdom, Roll Call, Books, Video, Music, Comics, Humor, Science, Reports, Military, ![]() We welcome anyone who wishes to join in by sharing our experiences and stories, telling others what is helping us to overcome our challenges, or just encouraging someone who is trying to quit or cut down.įor everyone on the subreddit, and for the sake of your own recovery, only participate here when you're sober. So, I’m sure you can understand that after I bought a box of Sleepytime Tea ($3.29 for a box of 20 at IGA), it stayed unopened in my cupboard for months, because I just didn’t believe it would work.This subreddit is a place to motivate each other to control or stop drinking. I’ve also tried prescription medication, and maybe my brain is stubborn, because they haven’t worked, either. Other methods are time-consuming, such as meditation, or just plain strange (ever listened to the Sleep With Me podcast at 2am and then questioned your entire life?). Some herbal treatments have given me weird dreams and taste horrible. I’ve tried many different remedies, but usually with no luck or unpleasant side effects. Since childhood, I’ve had difficulty falling asleep and staying asleep. Sleepytime Tea by Celestial Seasonings has an adorable illustration of a sleeping brown bear on their packaging, and it was this vintage drawing that first caught my eye. No, I’m not regressing to cuddling soft toys while in my 30s (although it does seem comforting), but rather, I’ve found an insomnia remedy that is natural, cheap and also delicious. I have a new evening companion, and it’s a cute brown teddy bear in a red sleeping cap.
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